How to Perform a Breast Self-Exam

Featured Article — By on September 2, 2010 at 5:00 am

Beginning in their 20s, women should be told about the benefits and limitations of breast self-exam (BSE). Women should know how their breasts normally look and feel and report any new breast changes to a health professional as soon as they are found. Finding a breast change does not necessarily mean there is a cancer.
A woman can notice changes by being aware of how her breasts normally look and feel and by feeling her breasts for changes (breast awareness), or by choosing to use a step-by-step approach (see below) and using a specific schedule to examine her breasts.

If you choose to do BSE, the information below is a step-by-step approach for the exam. The best time for a woman to examine her breasts is when the breasts are not tender or swollen. Women who examine their breasts should have their technique reviewed during their periodic health exams by their health care professional.
Women with breast implants can do BSE, too. It may be helpful to have the surgeon help identify the edges of the implant so that you know what you are feeling. To read the full article and learn how to examine yourself, visit: American Cancer Society and share your comments and opinions below with the community.

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    1 Comment

  • Herb Waisner says:

    am in a similar situation. I have a couple of kids and i have been contemplating this for a while. who was your surgeon and how did you decide on one?

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