Vigorous Exercise Protects Against Breast Cancer

Cancer Research, News — By on November 3, 2008 at 8:39 am

New research from the US suggests that vigorous exercise cuts the risk of breast cancer in post-menopausal women and is particularly effective for women who are not overweight.

The study was the work of researchers at the National Cancer Institute and is published in the 31 October issue of the journal Breast Cancer Research.

For the study the investigators examined data on over 32,000 women enrolled in the Breast Cancer Detection Demonstration Project Follow-up Study. The researchers concluded that for this sample, only vigorous activity appeared to reduce breast cancer risk.

The following activities as “vigorous”: heavy housework like scrubbing floors and washing windows (vacuuming was rated as non-vigorous); garden digging (as opposed to general gardening); chopping wood; strenuous sports and exercise, including running, fast jogging and aerobics (as opposed to walking, golf or light jogging); cycling on hills (as opposed to on the flat); and fast dancing.

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