Fruit, Veggie Intake Doubled With Switch To Mediterranean Diet Plan

News — By on December 22, 2008 at 1:00 am

In a new study led by the University of Michigan Health System, women more than doubled their fruit and vegetable intakes and dramatically increased their consumption of “good” fats when they were counseled by registered dietitians and provided with a list of guidelines on the amount of certain foods they should eat each day. The six-month study of 69 women divided the participants into two groups.

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